Friday, July 30, 2010 at 8:37AM Today is the make up day for the Total week. Come on in and tackle what ever WOD you have remaining. We have seen some great performances this week. All of us have grown as athletes. What I am most impressed by, is the 100% never give in effort that all of you have given this week. Keep it up, and bring your A game tomorrow.
Thursday, July 29, 2010 at 1:19PM 
11:30am'ers John and Jason helping teammate Ian bring it in on the 5k! Inspiration.
Sincere thanks and congratulations to each and everyone of you today! Some of you did something for the very first time today, and others pushed harder than you thought you could. Feels good doesn't it? We are proud of all of our athletes. Great work! One event to go, don't forget to sign up for your heat for Saturday!
Post 5k times and thoughts to comments please!
Thursday, July 29, 2010 at 7:11AM Remember all classes today are being held at their regular times but are being HELD OFFSITE! WE WILL MEET IN THE HOFFMANTOWN CHURCH PARKING LOT IN THE NORTH EAST CORNER, LOCATED AT HARPER AND VENTURA! This is for Thursday July 29th Only!
Wednesday, July 28, 2010 at 8:41PM 
Event 3: 3 attempts each for Max Load:
Rx'd Division:
Snatch and Clean&Jerk
All other Divisions:
Overhead Squat and Clean&Jerk
Post Load and Thoughts to comments.
Great work everyone. Many PRs again today!
Wednesday, July 28, 2010 at 9:29AM There will be no "advanced" or "team" WOD this Saturday. We will be running heats of event 5 starting at 9am. Heats will be run every 20 minutes. We do not expect anyone to show up at 9am and stand around all morning waiting for their heat. Therefore, we are going to put together a sign up sheet for each heat. Here are the key points to remember:
1. You will be responsible for your own warm-up. So arrive early for your heat, we will have a warm-up area set aside.
2. Heats will be capped at 8 athletes per heat.
3. Due to equipment restrictions we can put no more than 2 Rx'd Men and 2 Beginner Women in each heat. The remaining slots can be a mixture of any other divisions, Men or Women.
4. If there is a heat that does not have 2 Rx'd Men and 2 Beginner Women in it, we should be able accomodate additional athletes from the other divisions up to the 8 total athletes per heat.
5. Please sign up for the earliest available heat slot that you can attend. This is simply a request in respecting our time as your coaches.
6. If you cannot attend Saturday, please use the Friday make-up day to complete event 5.
Sign up sheet will be available at the gym starting at today's 11:30am class. Thanks and please let us know if you have any questions.
