Wednesday, February 22, 2012 at 10:04PM - Warm-up & Stretch
Short and Long Course
- Workout:
- 400m hard, 400m soft
- 500m hard, 300m soft
- 600m hard, 200m soft
- 700m hard, 100m soft
- 800m hard.
- Cool-down & Stretch
Go fast!
Wednesday, February 15, 2012 at 6:44PM Short Course:
- Warm-up & Stretch
- 2 Rounds of:
- 4x400m
- 1-mile Run
- Cool-down & Stretch
Long Course:
- Warm-up & Stretch
- 3 Rounds of:
- 2x400m
- 1-mile Run
- Cool-down & Stretch
Just a reminder that the running program during the winter is an off season program designed to be coupled with a strong dose of strength work. We as humans and athletes run best when we are cyclical in our exercise patterns. Doing the same thing day in and day out leads to burn out and plateauing. During the winter, lift heavy, run less (but still run) and sleep alot and know that more mileage and more running days are coming soon.
Friday, February 10, 2012 at 6:31AM For today we are going for a recovery effort:
- 60 min run with heart rate under 150 bpm
For some this will be so slow its almost like walking...do it anyways. A HR of 60-70% is very important for building the aerobic base and can be a great run when used as a recovery effort. So put some tunes on and get after it.
Wednesday, February 8, 2012 at 10:34AM Friday, February 3, 2012 at 10:05AM The firewalls have been lifted. Internet has been restored. Enjoy the weekend.
