Wednesday, February 22, 2012 at 10:01PM The WOD for today was:
Accumulate 3min in bottom of squat
Farmer hold 3x max time 80/66
Tabata mash up
Deadlift 185/135
Burpee
and the first Open WOD was announced today: AMREP 7 MIN of.....Burpees!
Post scores and thoughts about the Open to comments.
Wednesday, February 22, 2012 at 10:46AM We have the winners for total week! These are the athletes with top scores in each division:
Beginner:
Diana Boyd
JP Valdez
Intermediate:
Tatianna Lucero
Kraig Valdez
Advanced:
Bridget Hazen
Josh Boehnlein
Each of the winners will recieve a $35 gift certificate to Rogue Fitness! The first 4 events from Total week are great benchmarks that you will use in class a lot. Next six months shoot for the next division up, huge thanks to all our members that participated and finished all the events!
Tuesday, February 21, 2012 at 6:56PM Workout of the Day:
Ring push up ladder
3 x 1-6
then
For time:
800m run
60 walking lunges
400m run
40 walking lunges
200m run
20 walking lunges
If you haven't signed up for the CrossFit Games Open yet, now is the time to do it. You must be registered and must have completed and submitted your score for WOD 1 by 6 p.m. on Sunday. We want to encourage everyone to do it. Athletes of all levels can compete. This video talks about the benefits of competing in the Open. Take a look and seriously consider it.
Post times and comments.
Tuesday, February 21, 2012 at 11:16AM Mondays Wod
Press 5x3
Toe 2 bar 4x10 (1min rest inbetween sets)
Amrap 8min
7/5 Handstand push up
10 power snatch 105/75
Friday, February 17, 2012 at 7:56PM Workout of the Day:
Today was either a rest day or make-up day for any missed events during Total Week. We have seen a lot of PR's and improvement throughout the week; keep up the great work folks! Tomorrow is the culmination of Total Week, so be sure to wear your big boy/girl pants and bring the pain! Finish strong and give it your all! Y'all are awesome and it has been a really fun and inspiring week.
You may have seen this video before, but it always gets me pumped up. Hope it provides you with a little motivation for tomorrow.
Post any thoughts and/or philosophical revelations to comments.
